Yoga brought me back to life

Prakash

#mentalhealth

cover

In 2011, I left my corporate IT job and I began to explore a different kind of life. I tried entrepreneurship, making an NGO, and many other things. After a few experiments, there came a spiral of downtime in my life and I was left broke on many fronts - financially, emotionally, physically. I couldn’t see much light ahead. Thankfully, I had tried exploring spiritually before so I began a few spiritual courses related to yoga.

And I started improving. With this motivation, I decided to do an eleven-day silent meditation course called Vipassana. And that proved to be a boon in my life and my savior. I regained my mental peace, my direction and a hope to keep moving ahead.

It removed me from my bad habits and I started taking care of my physical aspect of being.

Seeing what Yoga had given me, I thought of taking it as a profession. I completed my training and certification in yoga from Sri, Sri School of Yoga. I am an advance Sri Yoga certified professional and QCI Level -2 certified Yoga professional from the government of India.

Like my learning yoga journey, my teaching yoga journey has been a wonderful and blissful experience so far. I have met so many people from across the world, some beginners, some advanced and some real yogis. They each have taught me something about life and my learning continues.

I have healed myself, cleansed myself, transformed myself with Yoga and I want to spread the goodness of yoga as far and wide as I can.

Online Yoga Classes – Live & Interactive

Get 2 free private yoga sessions and 2 weeks of unlimited group classes with authentic yoga teachers. No credit card required when you sign up today!

Start Free Trialarrow-right

Interesting Articles

Yoga for Digestion During Pregnancy: Poses and Practices for Comfort

Pregnancy is a beautiful journey that comes with its own set of challenges. Digestive issues are common during pregnancy due to various hormonal chang...

Continue Reading

Unlock the Power of Indian Yoga with a Certified Indian Yoga Instructor!

Have you ever wanted to experience all the amazing benefits of practicing yoga? If so, there’s no better way to do it than by taking part in an Indian...

Continue Reading

Yoga for Seasonal Affective Disorder

When the fall months of October and November transition to winter, do you start feeling a bit down? Do you often struggle to feel positive and motivat...

Continue Reading

Recent Articles

Get $50 of MyYogaTeacher Credit When You Tell a Friend

You get $50 of MyYogaTeacher credit when you tell a friend and they become a member. Your friend or family member also gets $50 of credit  when they...

Continue Reading

Neck and Shoulder Yoga for Pain Relief : New 1-on-1 Series!

Announcing A New 1-on-1 Series! ⁠ ⁠We’re offering a new series of 1-on-1 classes! Our Neck and Shoulder Yoga for Pain Relief is designed to hel...

Continue Reading

Our New And Improved Group Class Platform!

Here's a quick walkthrough of our new GC interfaceExciting news! Our platform got an upgrade!MyYogaTeacher is always evolvi...

Continue Reading